Healthy Hawai‘i Cuisine and Lifestyle

 

Introducing a unique—and delicious—way to eat right and live healthier! Created by experts in diet, nutrition and healthcare, the DASH program—Dietary Approach to Stop Hypertension—has guided people all over the country to better nutrition and weight loss. Now DASH has been tailored to the Island palate and lifestyle, with creative Hawai‘i regional cuisine and the freshest local ingredients. Here’s how to eat better and live longer—with a DASH of Aloha!

 

• 70 recipes with nutritional values

• Tips from the American Heart Association

• Food nutrition and seasonality charts

• Exercise and lifestyle changes from the experts

• Easy-to-use tools for a healthier you!

 

Author: Kapi‘olani Community College • University of Hawai‘i

Softcover w/ concealed spiral bind

180 pp

 

Publication Date: February 2008